Insomnia affects 1 in 4 Americans. If insomnia becomes long term, your body will not be able to rest and renew during the night to make you feel refreshed and ready for the day the next day. Lack of good quality sleep will cause you to have a weakened immune system, low energy, poor mood and difficulty concentrating.
It’s likely that if you have insomnia that there is imbalance in your body and can frequently be stress-related. (See stress for more info) Acupuncture will work to balance your body and with the addition of meditation and herbs can help to reduce insomnia.
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